Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Ontario, California, offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those looking to enhance their physical fitness, Ontario provides several gym options:
Planet Fitness
With multiple locations in Ontario, Planet Fitness offers a welcoming environment equipped with a range of exercise equipment. Notably, the facility at 2446 S Vineyard Ave operates with extensive hours to accommodate various schedules.
TG The Gym
Located at 130 W G St, TG The Gym is known for its community-driven energy and comprehensive fitness offerings.
Mental Health Services
Addressing mental health is equally important. Ontario hosts several organizations dedicated to providing support:
StillWater Counseling Centers
Situated at 3200 E. Guasti Rd, StillWater Counseling Centers offer therapy, testing, assessments, and evaluations, with both in-person and telehealth options available.
Castle Rock Family Services
Based in Ontario, Castle Rock Family Services provides therapy for children, teens, adults, and families, emphasizing compassionate and evidence-based care.
Community Programs
Engaging with community programs can further support health and wellness:
De Anza Community & Teen Center
Located at 1405 S. Fern Ave, this center offers activities for all age groups, including fitness and sports programs, art fundamentals, and wellness initiatives.
Westwind Community Center
At 2455 E. Riverside Dr, Westwind Community Center provides a variety of activities, such as open gym sessions, fitness rooms, and special events like the annual NAMIWalks to support mental health awareness.
By utilizing these local resources, residents of Ontario can take proactive steps toward a balanced and healthy lifestyle.